Postpartum doula support | food bundles | batch cooking for families

Give yourself the care, support and rest you need and deserve. Having someone looking after you, listening to you and supporting you during pregnancy and the first weeks of early parenting will help you feel nurtured and confident as a parent.

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THE FOURTH TRIMESTER

Bespoke in-person Postnatal Doula support and nourishment

Bundles of 6h, 12h, 18h or 24h of practical and emotional support in the first tender weeks after birth

A chance to debrief your birth experience + Breastfeeding support

Signposting and access to a network of postnatal therapists and postpartum specialists, if you need any extra support

Babyminding to give you a chance to have some well-deserved time to go for walk, have a shower, have a nap.

Nourishing meals cooked at your home or brought to you ready-to-eat (or to freeze)

Light body work to help relieve tensions in the body, foot baths and rubs with essential oils and herbs to help your recovery

Support with any light house work that helps you stay afloat and relaxed whilst looking after yourself and your family

Postpartum planning sessions

2h session that includes two ready to freeze portions of my postpartum dahl for when the baby is born.

We can talk through some reminders of all the essentials to have in the house in preparation for the baby.
We can look at what support network/family/community you have and plan together how they can best support you.
We can plan your postpartum nourishment: a good overview of your kitchen supplies and your pantry so I can plan and buy all necessary ingredients in advance to be able to prepare the most soothing and recovery-focused food for you.

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